Brilliantly Resilient

Episode 204: How to Love Yourself, with Best-Selling Author (And Ellen DeGeneres Favorite!) Rachel Madorsky

"Here's the myth I want to break: that self-love is selfish. The more we love ourselves, the less attention we have on ourselves and the more generous we become in a very natural, easy, relaxed way." ~ Rachel Madorsky How to Love Yourself in Less Than a Week and Also for the Rest of Your LIfe   Do you love yourself? Does even reading the question make you uncomfortable? And if it does, why? If you squirmed a little reading the above, you're not alone. Most of us will gladly think about those we love and share that with others. But ask us about self-love? Yikes. Rachel Madorsky is a psychotherapist, executive coach, speaker and best-selling author of the book How To Love Yourself: In Less Than a Week And Also for the Rest of Your Life. (A short, delightful read that was featured in Ellen DeGeneres' first ever 12 Days at Home Holiday Box in November, 2023!) After battling with depression, Rachel experienced a turning point when a fellow student in a personal growth course turned to her and said, "All of this would get better if you would love yourself." As Rachel notes, "In that moment I felt like someone just gave me the cure, and at the same time I wanted to say what does that mean? It's an easy thing to say but no one tells us what it means or how to do it." On this episode of the Brilliantly Resilient podcast, Rachel dispels many misconceptions about self-love, most notably that far from being selfish or self-indulgent, self-love frees us from negative focus on ourselves and gives us more time and ease to love and be generous with others. She also makes a topic which many find uncomfortable, unthreatening and accessible. Here at Brilliantly Resilient, we don't shy away from tough topics, and self-love fits the bill. Rachel advises regularly asking "What is the most loving thing I can do for myself right now?" Fortunately, the answer needn't involve huge steps. Even the smallest step towards self-love and self-care can change the trajectory of a life. As Rachel notes, "Small hinges swing big doors." Tune in to this week's podcast to hear more of Rachel's wisdom and be sure to listen for these additional bits of Brilliance: When we ask a question of ourselves and we listen to the answer and we say yes and do the thing, we are building self-trust at a whole new level…. No one can actually give us the things we need most better than ourselves. We think that being hard on ourselves is the thing that will make us better. But the more forgiving, and loving and generous we are with ourselves, the faster the healing, the more we're capable of giving, the more we're capable of receiving. It's important to forgive ourselves and say "I was so human in that moment." We think we are being so loving and forgiving to everyone else, but another truth is we can only take someone as far as we are willing to go. So if we start giving from the overflow (of our own love) rather than our own depletion, it's a higher quality of care for others. Everyone is always worthy of more love. Open the door for more love. You can exponentially expand your ability to give and love, and giving and receiving is a circle. The more we actually allow ourselves to receive the more we have to give. There is a distinction between taking and receiving. Receiving makes you feel satisfied. Small hinges swing big doors. If we were in a boat or a plane and we changed direction by only 2 percent,we would end up on a different continent. A very small action repeated can change the trajectory of our life. Any place we can add more sweetness with the intention of growing our self-love knowing it will grow love for others is a life changer. Be sure to find Rachel on her website and social media: hello@rachelmadorsky.com https://www.linkedin.com/in/rachel-madorsky-lcsw-3233374/ https://www.instagram.com/rachelmadorsky/ https://www.facebook.com/RachelMadorskyAuthorSpeakerCoach/ The Book:  How to Love Yourself in Less Than a Week and Also for the Rest of Your LIfe Let's be Brilliantly Resilient together! XO, Mary Fran

Episode 203: Adaptive, Sensory-Friendly Clothing for Kids with ”Sense-ational You” Founder Julia DeNey!

I led an independent study on making adaptive clothing for autistic children in partnership with a preschool….I couldn't get a job during Covid so I started working in special education and trying to figure out how to turn the study into a brand. I could see how these kids were really struggling with things and how we could add sensory tools to clothing to help these kids throughout their days.  ~Julia DeNey, Founder "Sense-ational You" Clothing Have you ever had a tag rub against your neck in your clothing? The sensation is irritating, to say the least. But to a neurodivergent child with a sensory disorder, the feeling can be like a knife cutting the skin, sending the child into sensory overload and causing major challenges to just making it through the day.  Julia DeNey graduated from Cornell University with a B.S. in Fashion Design in 2020. During her college years, Julia also established and ran a volunteer organization in partnership with an area preschool for autistic children. After hearing the concerns of both teachers and parents, Julia began to think about using her fashion degree to design clothes to empower special needs children and help them navigate their world.  As Julia explains it, neurodivergent kids experience the world differently. That can mean anything from autism, to ADHA, to sensory processing orders and beyond. Sometimes, sensory overload means exactly that—a child cannot process one additional sensation and loses control. Julia wanted to create clothing with tools built into it to help kids manage their reactions and emotions, allowing them to feel in control in a world that can easily overwhelm them.  She says, "I wanted this fashion to be used to not only make the clothes more stylish, but more useful for their needs.We have a hoodie with built in sound reduction and an eye mask for a sensory avoider and an adjustable sensory compression vest for sensory seekers. The kids can have their own little sensory break just with what they're wearing." Here at Brilliantly Resilient, we know that when we combine our inherent talents with learned skills and then stir in some passion, Brilliance is born, and Sense-ational You is a perfect example. Tune in to this week's episode of the Brilliantly Resilient podcast to hear more of Julia's strategies to build resilience in neurodivergent kids and listen for these additional Bits of Brilliance: Adaptive clothing is clothing that's specifically designed for people who have different disabilities and needs so that clothing is more accessible to them. They can put the clothing on themselves and it's more comfortable. When people don't recognize that others may experience things differently, those sensory needs are often categorized as being difficult, or dramatic, or they just need to get over it or they're spoiled and you're catering to them too much. That's where the education comes in because it's not a little thing to them. Their cup of sensory input is full and they just can't handle it anymore. To say just learn to deal with it isn't the answer because it's not always the (same thing), it's whatever makes their cup overflow in that moment. For kids who have sensitivities, it feels like a tag can be cutting into them. We can't compare what we experience to what they are experiencing…. Our clothing is sensory friendly. There are no tags and all of the seams are flat, so nothing rubs against you. We also added additional sensory tools into the clothing, whether they are a sensory avoider or a sensory seeker.  Having some of these tools in the clothing itself means it's one less thing for parents to remember to carry around because parents never have enough hands. The tee shirt I designed has compression built into it if the child needs it. Allowing kids to have some control is incredibly empowering and really comforting and eases a lot of anxiety. They think -- Well if I have this garment on I know that I"ll be able to control what I'm experiencing -- to a degree. The ability to dress and undress yourself can be really hard for special needs kids. That's why we have magnetic closures and elastic waistbands…it allows kids to gain that skill and work on their fine motor skills…and allows more convenience and independence in dressing. It's so important to talk about this (special needs and neurodiversity) and normalize this so that future generations understand it. These clothes help to create more universal acceptance of these differences. Follow Julia via the links below, and Let's be Brilliantly Resilient together! Website Link: https://shopsenseationalyou.com/ Instagram Link: https://www.instagram.com/senseational_you/ Facebook Link: https://www.facebook.com/shopsenseationalyou XO, Mary Fran  

Episode 202: How to Create Your Own ”Order of Things” with Author Sarah Gormley

I'm a gold star chaser…. If you just give the right answer, everybody's happy. I started this pattern of doing what my parents and the world wanted. It took me a long time to figure out there's another way…. The gold stars make it really easy to ignore your gut. Sarah Gormley Author of The Order of Things   Have you ever done something not because you wanted to, but because you thought you were "supposed" to?  From the time we're young, we learn what we're "supposed" to do. Behave, answer the test questions correctly, make the right choices. But what if the "right" choices are wrong for us? What if we do what we're "supposed" to do but don't get the result we've been promised? By all outward standards, Sarah Gormley did what she was supposed to do. She had a great career in corporate America, lived in New York and was highly successful. But she didn't feel successful, or happy. It wasn't until Sarah's mother received a devastating health diagnosis that Sarah began to reevaluate her life and her choices. In her poignant, humor-filled new book, The Order of Things, Sarah tells how a return to her childhood home on a farm in Ohio made her reevaluate her choices as a "gold star chaser." A believer in both therapy and self-reflection, Sarah describes The Order of Things as a "self-hope" book, offering a true story that reminds the reader it's never too late to live the life you are meant to live and to discover joy. Here at Brilliantly Resilient, we've seen how easy it is to get lost in what the world says we should want and do to make us happy. It often takes a sucker punch or train wreck that, while initially devastating, can be the push we need to make decisions that are right for us, not the rest of the world. It takes courage, intention and a willingness to be vulnerable, but as Sarah confirms, it's oh so worth it. For updates on The Order of Things, check out Sarah on Instagram at @scgormley. Order your copy of The Order of Things here, and tune into the podcast for these additional bits of Brilliance from Sarah: If I go do the "things," I'll catch up. I'll start to feel better because I'm doing the "things." That's what I thought the order was…go do these things and life will be fulfilling. I thought there was an equation. Well guess what? There's no equation. One of the best things about therapy was that it helped me to understand things. What helped me recalibrate was understanding my childhood differently. If you understand things differently, a lot of anger and pain evaporate. Why is it so terrifying to be our most genuine selves? I love the term 'recalibraiton.' It's about making little changes. Sometimes nothing is more unexpected than joy. Let's be Brilliantly Resilient together! XO, Mary Fran  

Episode 201: Ending Food Insecurity while Offering Dignity and Respect with the Warminster Food Bank

Food insecurity relates to choices that people have to make economically. The choice between a prescription drug or buying food; the choice between buying gas or buying food, the choice between buying school supplies and buying food. We serve over 3,000 local families a year--a definitive need that lies below the surface. Mike Cerino: Executive Director, Warminster Food Bank When was the last time you ate? When was the last time you stopped at a Walgreens or CVS to pick up a necessary prescription, or drove to Costco to fill your car up with gas? Now, when was the last time you had to choose between those things because you couldn't afford to take care of all three? Mike Cerino is Executive Director of the Warminster Food Bank, located in Warminster, PA. Along with his assistant Melody Latare and other volunteers, Mike sees people forced to make such choices all too often.  Food insecurity can affect anyone at any time, given a sudden illness, job loss, or other challenging circumstances. Yet in the suburbs of large cities, as Warminster is to Philadelphia, food insecurity is unexpected and therefore often hidden in plain sight. The problem is compounded by the shame and embarrassment frequently felt by those in need. The Warminster Food Bank strives to not only meet their guests' physical needs, but to treat each person with dignity and respect, building community and shared humanity along the way. Mike and Melody note that volunteers often get just as much out of their service to others as those receiving assistance. Here at Brilliantly Resilient, we recognize the power of service, both to those served as well as those offering their service. We also know the importance of refusing to judge others' circumstances and instead bringing our transferable skills to help in any way possible. With a budget that's risen by $4000/month since Covid, and at this time of year, the Warminster Food Bank is in greater need of food to serve those in need. Please visit www.warminsterfoodbank.org for a list of current foods needed, and to learn more. Tune in for these additional bits of Brilliance from Mike and Melody: I'm tired of people saying others show up in expensive cars to get a basket of food. When the Escalade you're driving becomes your house, it's not that an impressive a car any more. People are embarrassed and ashamed. The more we build awareness in the community, the more people will be able to come to us. The stigma of it will disappear. There's a hunger for people to be treated with dignity; there's a hunger for people to be treated with respect. That's (also) the hunger that we serve, which is why we call the people we serve our "guests." Food isn't a gift or a privilege, it's a right.  Vision: To reduce or eliminate local food insecurity. Mission: To provide services to those in need in a way that preserves dignity and respect. Passion: to offer an outlet to those who want to help others so they can improve their lives. Be of service and share your Brilliance. Let's be Brilliantly Resilient together. XO, Mary Fran

Episode 200: Bringing People Back to Food with The Farm at Catawissa Creek

Everyone needs food. Everyone should be concerned about how it's being grown. Anne and David Darling ~ The Farm at Catawissa Creek How many times a day do you eat? How many times a day do you think about what and when you're going to eat? (My husband says he can always tell when I'm talking to my mother because we're talking about food!) Now, how many times a day do you think about where that food is coming from? Anne and David Darling, the young farmers who are the "stewards" and owners of The Farm at Catawissa Creek, and this week's guests on the Brilliantly Resilient podcast, are intent on making others aware of our relationship to food. As young farmers, the Darlings are, sadly, a rare breed. Their passion for growing healthy food and encouraging others to appreciate farms and their place in our society is a welcome and necessary reminder of the importance of farming and the soil that provides our food. Neither Anne nor David grew up as farmers, but their desire to be of service and answer a higher calling, along with an openness to the opportunities provided by the universe, led them to farming and each other. Here at Brilliantly Resilient, we LOVE when folks find their Brilliance in service. When you lead with your heart, the best of you follows. The Darlings brought all of their transferable skills to their passion and are truly living a Brilliantly Resilient life. Be sure to check out the events, farm to table meals, workshops, yoga classes and the pure beauty of The Farm at Catawissa Creek.  Tune  into the episode here, and be sure to listen for these additional bits of Brilliance: We wanted to attune to the highest possible good. What's the highest good we can provide for not only humans, but the planet? Do something bigger than yourself.  We are missing a relationship to the soil. Everything comes in a box, everything is packaged. We're disconnected from soil and from nature.  You have to think of soil as being alive. It's a home for our food and so many creatures. We have to respect it.  We bought our farm from a farmer who spoke to over 5000 people about selling his farm. The farm used to be the crux and central hub of the community.Young people are not going into farming. Let's be Brilliantly Resilient together! XO, Mary Fran

Episode 199: Enabling Literacy for Kids with Dyslexia with Cole Aansen

I'd like for parents going into parenthood to have a slightly more open expectation that when you have a child you don't necessarily know what their educational needs might be.... Maybe normalize awareness of learning differences. Perhaps we can then change how we expect our children to be.  Cole Aansen Do you know anyone who is dyslexic? Whether you're aware of it or not, you probably do. Cole Aansen, a Certified Literacy Intervention Teacher and this week's guest on the Brilliantly Resilient podcast, tells us that statistics show that 20% of the population is dyslexic, regardless of race, socio-economic status or any other measure. According to Cole, Dyslexia isn't seeing words backwards, a common misconception. Dyslexia is about language processing. Those with dyslexia process the written word differently than those who learn in a more traditional way. Cole further notes, "Dyslexia isn't something you get over. It's a brain processing issue. You can learn strategies to navigate it, but it doesn't go away." Using the Orton Gillingham approach, Cole uses a multisensory approach to teach others to read. With tools like finger tapping and writing sounds and letters in a sand tray with the fingertips (with 10,000 nerve endings, the tracing letters in the sand can send 10,000 messages to the brain to help learning), the multisensory approach helps to create more pathways in the brain. Cole is creating materials for the learner unable to utilize a tutor to enable more students and parents to access this multisensory approach. With cards and a video course, Cole helps dyslexic readers to learn to read. Here at Brilliantly Resilient, we celebrate differences. Yet a skill as basic as literacy is necessary to function in our society. When people like Cole share their passion for helping others master such a necessity, all ships rise. Please support Cole's work and donate to her Go Fund Me page to help her make her learning materials accessible to all.  Thank you, Cole for sharing your important work! Let's be Brilliantly Resilient together! XO, Mary Fran

Episode 198: How to Address Corporate Wellness to Protect People, Purpose and Profits, with Princess Castleberry

People are the magic in every company. People are the center of wellness and risk management…We have to stop trivializing burnout and chronic stress and address corporate wellness. ~ Princess Castleberry Does your business have a company wellness plan?  Sometimes words like "wellness" begin to sound like static–annoying and with little meaning. But this week's guest on the Brilliantly Resilient podcast, Princess Castleberry, knows that ignoring corporate wellness means putting an organization's people, purpose and profits at risk. According to Princess, every leader must be a risk manager, and addressing employee wellness with actionable strategies can dramatically improve corporate and personal success. As a wellness and risk management consultant, Princess offers solutions to help leaders view wellness as compliance, inclusion and respect–all elements essential to team building and corporate success.  Here at Brilliantly Resilient, we recognize the value of implementing actionable strategies to reduce stress and improve decision making, professional success and quality of life. Be sure to tune into this week's episode for more and visit Princess Castleberry at: https://www.princesscastleberry.com/.  Also, check out Princess' video demonstrating Progressive Muscle Relaxation (PMR) for a simple, easy stress buster:  https://youtu.be/Ou4GL_PPjao?si=4GNoJL5M41UglhpV  Listen in for these additional bits of Brilliance from Princess Castleberry: Wellness can be called by other names–compliance, inclusion, respect. All of those things are put in place so humans can be well.  Leaders can start by asking themselves three questions to begin to navigate wellness for themselves and their teams: How do you make decisions? How do you manage stress? How do you resolve and recognize conflict? The basic behavior chain is thoughts, feelings and actions. We have to learn to recognize how our triggers work. People suffer from decision fatigue. You have to trust your gut and divide your decision making into categories: Decisions where you can act fast. Decisions that must be delegated. Decisions that require deliberation–higher stakes decisions. Decisions to eliminate–any involving gossip or nonsense. Let's be Brilliantly Resilient together! XO, Mary Fran  

Episode 197: How to Use--And NOT use--A.I. and ChatGPT with Dr. Jennifer Gardella

People need to trust that you're the one saying what you're saying. ~ Dr. Jennifer Gardella, PhD. Do you struggle to create written content and social media posts for your business? How would you feel if hou had a program that could write all of your social media, articles and marketing copy with just a few simple prompts from you, allowing you to create enough content to fill an editorial calendar for an entire year? A.I. (Artificial Intelligence) and its go-to application, ChatGPT, promise just that, with a few key strokes. YAHOOOOO!!! Right? Not so fast, cautions Dr. Jennifer Gardella in this week's episode of the Brilliantly Resilient podcast. While A.I. can be a truly productive tool to help with content creation, Dr. Gardella warns that it is artificial, and can impact the trust and authenticity factors essential to the customer/provider relationship. She notes, "What did we learn through Covid? People are dying for genuine connection." A.I. is computer generated, and by its very nature, inauthentic. Further, Google is now identifying A.I. generated content and flagging it in search results, potentially changing up to 40% of what shows up in a Google search. There are ways to use A.I. effectively, provided you view it as a starting point and commit to editing the final copy to reflect you and your brand. Thoughtful editing also prevents your copy from resembling or even coming up as a direct copy of others in your market using A.I. exclusively. Here at Brilliantly Resilient, we're always happy to accept help to share Brilliance. But we're also committed to truth and authenticity--whatever you put out in the world must be real and reflect you and your brand. Tune in to hear more of Dr. Gardella's strategies for best using A.I. and visit her at: https://thegardellagroup.com/. Be sure to listen for these additional bits of Brilliance: There is a need for marketing teams to be cutting edge, so when ChatGPT came on the scene everyone jumped on the bandwagon. It shouldn't be used exclusively. Google has changed their algorithm to identify artificially created content. To eliminate it, it will change 40% of search results. ChatGPT is idea creation. Don't use it as your actual content. You are the greatest center of your brand as a small business owner. You are your brand and you know your ideal customer. You need to edit artificial content to stay on YOUR brand. Regarding Chatbots--If it doesn't work for you in your personal life, why the heck do you think it's going to work for your ideal client? (Everyone hates Chatbots!) Let's be Brilliantly Resilient together! XO, Mary Fran

Episode 196: How to ”Do Your Time” with Vision, Committment and Determination, with Jonathan Greene, a.k.a. Davon and Greene

When you're incarcerated, how you do your time is up to you. I doubled down and concentrated on my physical and mental health and reading so I'd be prepared when I got out to do whatever it takes to make my family whole and be a plus to society. ~ Jonathan Greene, a.k.a. DaVon and Greene "How you do your time is up to you." Although Jonathan Greene was referencing his time in prison, the statement is profound. Anyone can incorporate the message into a thoughtful approach to living a life--especially if you want to live with truth, committment and determination. In this week's episode of the Brilliantly Resilient podcast, Jonathan Greene relates the modern-day epic tale of his life as a promising young writer to drug dealer to prison inmate and later to struggling family man turned successful businessman and author. Jonathan's dedication to the values of committment, determination and self-improvement provide a roadmap anyone can follow to live a successful life--even as we define our success for ourselves. Be sure to tune in to Jonathan's episode on the Brilliantly Resilient podcast to hear more of Jonathan's wisdom, and pick up your copy of his newest book, Paladin: Defender of House Le Fleur, here. Listen for these additional bits of brilliance: It's important that if people say they're going to do something, do it. Finish what you say you're going to do....Determination is vital. Success is individual. My level of success isn't defined by how many books I sell. Sometimes you just have a realization that makes you go, "Nah, I don't want to do that." You have to honor and listen to that instinct. Learn more about Jonathan a.k.a. DaVon and Greene at https://www.davonandgreene.com/. Let's be Brilliantly Resilient together! XO, Mary Fran

Episode 195: The Deadly Silence--How Education Becomes the Cure for Ignorance, with Hisham Mohammed

The important thing is to talk and to educate. The cure for ignorance is education. We don'tknow what's going on with other people--we can't assume.  ~ Hisham Mohammed In 2006, at age 8 Hisham Mohammed became paralyzed from the neck down by a bomb that went off just outside of his home in Iraq. In a moment, young Hisham became a victim of a war he never chose to be part of, as shrapnel ripped through his spinal cord, also killing a 12-year-old friend. After the blast, Hisham's parents, both physicians in Iraq, shifted their entire focus from living and raising their family in a country they loved, to embarking on an around-the-world journey of survival and discovery, trying to save their youngest son. Hisham says, "Never in our wildest dreams did we think something like this would happen and we would we come to live in America"--the very country with which Iraq was at war. What followed is a young man's extraordinary story of hope and healing, as Hisham committed his life to listening to others, raising awareness about the devastation of war and disability, and turning to education to inform and inspire everyone he meets. Here at Brilliantly Resilient, we believe in the power of listening. Only by being open to others' views can we hope to understand and find common ground in our shared humanity. As Hisham reminds us, we all need to "be stong, respect others and have faith." Tune in to hear more of Hisham's brilliance on this episode of the Brilliantly Resilient podcast and pick up your copy of The Deadly Silence here. Listen for these additional bits of brilliance: We have to stop making things so complex. Formal education doesn't have to take place. The key is listening. Active listening. Ask questions to learn about other people and cultures. Then listen to their answers. Let's be Brilliantly Resilient together! XO, Mary Fran